DennisgymJun 30, 20201 minKneeling Lat Reach StretchInstructions Kneel down on the floor. Hold your hands together and reach out in front of you as shown in the picture. Lower your shoulder...
DennisgymJun 16, 20201 minMarinated artichoke heartsMarinated artichoke hearts are delicious and nutrient-dense. They’re a good source of fiber, vitamin K1, and folate. Studies suggest that...
DennisgymJun 16, 20201 minBarbell ShrugsInstructions This movement is performed in a standing position. Preferably by a squat rack to make it easier to grab the barbell and...