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Kneeling Lat Reach Stretch


  • Kneel down on the floor.

  • Hold your hands together and reach out in front of you as shown in the picture.

  • Lower your shoulder blades towards the ground until you feel a stretch in the lats (back muscles).

  • Hold for 30 seconds.


  • You can also reach to one side at a time, putting more emphasis on the opposite side of the lats.

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