DennisgymJun 16, 20201 minBall Concentration CurlsInstructions Seated on a stability ball, lean forward slightly with one hand resting on a leg. Grasp a dumbbell with one hand and extend...
DennisgymJun 16, 20201 minBall Triceps Extensions StandingInstructions In a standing position, place the ball should height against a flat surface such as a wall. Place your forearms and palms...
DennisgymJun 16, 20201 minWhey protein shakeA whey protein shake is a good snack when you need something substantial until your next meal. Studies show that whey protein can help...