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Marinated artichoke hearts

Marinated artichoke hearts are delicious and nutrient-dense.

They’re a good source of fiber, vitamin K1, and folate.

Studies suggest that artichokes help protect the cells lining your arteries and contain prebiotic fibers that nourish the beneficial bacteria in your gut.

A 3.5-ounce (100-gram) serving of artichoke hearts marinated in olive oil contains about 190 calories.

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