DennisgymJul 1, 20201 minDried unsweetened coconutDried coconut is tasty, filling, and portable. It's high in fat, including medium-chain fats that may increase metabolism, promote...
DennisgymJul 1, 20201 minMachine ShrugsInstructions Stand with your knees slightly bent. Grasp the bar or handles of the machine, and shrug up the weight. Hold for 1-2 seconds,...
DennisgymJul 1, 20201 minPear slices with ricotta cheesePear slices and ricotta cheese make a satisfying snack with a sweet taste and creamy texture. Pears, especially the peels, contain...