DennisgymJun 16, 20201 minEdamameEdamame is a dish of steamed unripened soybeans. It's a great snack for vegetarians or anyone who enjoys their unique flavor and texture....
DennisgymJun 16, 20201 minBall Lat PullInstructions Rest on the ball with you elbows. Kneel in front of the ball on your knees. Keep your back flat and head up. Roll the ball...
DennisgymJun 16, 20201 minCanned salmon or sardinesCanned fish is a fantastic, healthy snack that requires no refrigeration. Salmon and sardines are extremely high in omega-3 fatty acids...