DennisgymJul 1, 20201 minBarbell Front SquatsInstructions Start your position standing straight with feet about shoulder width apart, perhaps a bit wider is also acceptable. You can...
DennisgymJul 1, 20201 minTurkey roll-upsTurkey roll-ups are delicious and nutritious. Turkey contains high-quality protein, which helps you feel satisfied, preserves muscle...
DennisgymJul 1, 20201 minWide Grip Chins to frontInstructions Grasp pull up bar with palms facing away from you with an overhand grip. Grip should be wider than shoulder width apart....