Avocados are among the most nutritious and satisfying foods on the planet.
Studies show that they can help lower LDL (bad) cholesterol, improve symptoms of arthritis, and protect your skin from sun damage.
What's more, avocados are high in fiber, potassium, magnesium, and monounsaturated fat.
Sprinkle half a medium avocado with salt and a dash of cayenne pepper for a savory, filling snack with around 130 calories.