top of page
Search
Writer's pictureDennisgym

Barbell Lunges




Instructions

  • Stand with the barbell across your shoulders. Keep feet close together and your back straight.

  • With one leg, step forward, then lower the leg left behind until the knee almost touches the ground, as shown in the picture.

  • Push off the heel of your front leg to return to the starting position.

  • Repeat with the other leg forward.

Tips

  • By stepping farther forward you can make the exercise more difficult.

94 views0 comments

Recent Posts

See All

Opmerkingen


bottom of page