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Barbell Lunges


  • Stand with the barbell across your shoulders. Keep feet close together and your back straight.

  • With one leg, step forward, then lower the leg left behind until the knee almost touches the ground, as shown in the picture.

  • Push off the heel of your front leg to return to the starting position.

  • Repeat with the other leg forward.


  • By stepping farther forward you can make the exercise more difficult.

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