top of page
Search

Machine Shrugs





Instructions

  • Stand with your knees slightly bent.

  • Grasp the bar or handles of the machine, and shrug up the weight.

  • Hold for 1-2 seconds, then release back down to the starting position.

Tips

  • Avoid jerking the weight up, or using your legs.

135 views0 comments

Recent Posts

See All

Olives

コメント


bottom of page