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Bands Straight Leg Deadlift


  • Stand with feet shoulder width apart, stepping on the rubber band with both feet. You will have to cross the bands under your feet to get proper tension.

  • Keeping your legs and back straight, and sticking your buttocks out, bend at the hips and reach down until you feel a stretch in the hamstring muscles.

  • Slowly return to starting position, contracting the hamstrings.


  • You may also do this exercise with a slight bend in the knees.

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