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Wide Grip Chins to front


  • Grasp pull up bar with palms facing away from you with an overhand grip. Grip should be wider than shoulder width apart.

  • Pull yourself up until your chin reaches the level of the bar or as high as you are able to achieve..

  • Hold for 1 seconds, then release back down to the extended starting position.


  • Avoid swaying during this exercise for momentum.

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