Turkey roll-ups are delicious and nutritious.
Turkey contains high-quality protein, which helps you feel satisfied, preserves muscle mass, and burns more calories during digestion than fat or carbs.
The recipe below boasts about 20 grams of protein and 180 calories:
4 slices of turkey breast
4 teaspoons (20 grams) of cream cheese
4 pickles or cucumber strips
Place turkey breast slices on a large plate. Spread 1 teaspoon (5 grams) of cream cheese on each slice. Place a pickle or strip of cucumber on each turkey slice and roll up.