Seated Leg Tucks
- Dennisgym
- May 29, 2020
- 1 min read
Instructions
Sit on the edge of a bench, balancing with your legs out in front of you. Use your hands for support and keep your back flat.
Bring your knees to your chest.
Hold contraction for 2 seconds, then slowly return to starting position and repeat.
Tips
This is an advanced exercise. If you suffer from lower back pains, avoid doing this exercises.
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