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Seated Leg Tucks


  • Sit on the edge of a bench, balancing with your legs out in front of you. Use your hands for support and keep your back flat.

  • Bring your knees to your chest.

  • Hold contraction for 2 seconds, then slowly return to starting position and repeat.


  • This is an advanced exercise. If you suffer from lower back pains, avoid doing this exercises.

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