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Cucumber slices with hummus



Cucumber and hummus go well together.

Cucumbers contain cucurbitacin E, a compound that may have anticancer effects .

Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health.

One cup (52 grams) of sliced cucumbers dipped in 3.5 ounces (100 grams) of hummus has about 180 calories.

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