top of page
Search
Writer's pictureDennisgym

Ball Standing Biceps Curls




Instructions

  • In a standing position, lean against the ball where it is supporting your back. Be sure to be leaning against a wall or some other solid structure.

  • While leaning against the ball, your body should be in a vertical position. In each hand, hold a dumbbell down at your sides, fully extended.

  • With palms facing out, curl the weights up to your shoulder. Pause for 1-2 seconds, contract the muscle and lower back down slowly.

Tips

  • During the entire exercise, keep your back flat and body still, this way of the tension is placed on your biceps.

43 views0 comments

Recent Posts

See All

Olives

Comments


bottom of page