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Ball Lat Pull




Instructions

  • Rest on the ball with you elbows. Kneel in front of the ball on your knees. Keep your back flat and head up.

  • Roll the ball forward, extending your body and reach.

  • Keep your knees stationary.

  • Hold for 1-2 seconds, then roll back contracting your back muscles.

Tips

  • Stretch only as far as you feel comfortable, safety first.

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