DennisgymMay 29, 20201 minBall Inclined Push UpsInstructions Begin with your body in a straight, prone position. Feet on the ground and hands on the ball holding yourself up with arms...
DennisgymMay 29, 20201 minChia puddingChia seeds are loaded with fiber and can be included in all types of diets, including vegan and ketogenic diets. They're also high in...
DennisgymMay 29, 20201 minElbows and Toes Isometric HoldInstructions Position yourself on your elbows and toes with your hips in alignment with your shoulders. Tighten your abdominal muscles...