DennisgymMay 29, 20201 minBaby carrots with blue cheese dressingCarrots are among the best sources of carotenoids, including beta carotene, which your body can convert into vitamin A. The carotenoids...
DennisgymMay 29, 20201 minBall Push Ups on KneesInstructions Begin this exercise kneeling down in front of the ball placing your hands on either side about shoulder width apart. With...
DennisgymMay 29, 20201 minHard-boiled eggsEggs are one of the healthiest and most weight-loss-friendly foods you can eat. They pack plenty of protein, as well as vitamins K2 and...