top of page
Search

Ball Push Ups on Knees




Instructions

  • Begin this exercise kneeling down in front of the ball placing your hands on either side about shoulder width apart.

  • With your back straight and head up, lower your body towards the ball bending only at your elbows.

  • Once your chest touches the ball, pause and come back up to the extended position.

Tips

  • This exercise takes good concentration and stability - you can always practice on the floor without a ball placing your hands on the floor.

27 views0 comments

Recent Posts

See All

Olives

Comments


bottom of page