DennisgymMay 29, 20201 minHealthy beef jerky or beef sticksBeef jerky or beef sticks make great high-protein, portable snacks. That said, it’s important to choose the right type. Some jerkies are...
DennisgymMay 29, 20201 minA piece of cheeseCheese is a delicious food that's filling enough to be a snack on its own. Although cheese is high in saturated fat, its role in heart...
DennisgymMay 29, 20201 minBall Standing Biceps CurlsInstructions In a standing position, lean against the ball where it is supporting your back. Be sure to be leaning against a wall or some...