Ball Triceps Extensions Standing


  • In a standing position, place the ball should height against a flat surface such as a wall.

  • Place your forearms and palms flat against the ball. Lean on it with your body weight. Keep your back flat and feet flat on the floor.

  • Push yourself back away from the ball with your hands extending your arms. Contract your triceps, pause and lower back down to starting position. Repeat.


  • This is also very similar to a regular push-up exercise, however you are placing your hands closer together so that you will concentrate more on your triceps rather than your chest muscles.

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