Search

Lying Side Leg Raises





Instructions

  • Lay on your side and support your upper body with your elbow.

  • Raise the upper leg so that it is not touching the other leg. Keep the abs tight.

  • Slowly raise your leg 45 degrees while contracting the abdominal muscles.

  • Hold for 2 seconds, then slowly return to starting position.

  • Repeat for the other side.

11 views

OPENING HOURS

FIND US

EMAIL ENQUIRY 

Do visit us daily at 12pm to 8pm for walk in and appt.

Gyms are all 24hrs Operational.

  • Facebook
  • Instagram

© Copyright Dennis Gym  Pte Ltd. all rights preserved.