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Lying Side Leg Raises





Instructions

  • Lay on your side and support your upper body with your elbow.

  • Raise the upper leg so that it is not touching the other leg. Keep the abs tight.

  • Slowly raise your leg 45 degrees while contracting the abdominal muscles.

  • Hold for 2 seconds, then slowly return to starting position.

  • Repeat for the other side.

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