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Elbows and Toes Isometric Hold



Instructions

  • Position yourself on your elbows and toes with your hips in alignment with your shoulders.

  • Tighten your abdominal muscles and hold that position for desired amount of time.

Tips

  • If you feel any strain in your back, lift hips higher or relax for 3 seconds, check your technique, and try again. If this is too difficult try the modified version off your knees.

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