Edamame is a dish of steamed unripened soybeans.
It's a great snack for vegetarians or anyone who enjoys their unique flavor and texture.
Edamame is rich in the antioxidant kaempferol, which has been shown to cause weight loss and lower blood sugar in animal studies.
It is also high in folate and several minerals, including iron, magnesium, and manganese.
One cup (155 grams) of edamame has around 17 grams of protein and 180 calories.