​Unlike other types of kickboxing, DennisGym Combat group training does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body. DennisGym Combat group training are usually comprised of warm-ups, which may include stretching and traditional exercises followed by a kickboxing session that includes movements such as knee strikes, kicks, and punches.



Our Combat group training also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can do wonders for feelings of frustration and anger.

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Practicing DennisGym Combat training moves can also help to improve balance, flexibility, coordination, and endurance.

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Training style is fun, energetic, safe and effective; with a focus on teaching people to move in a more fluid, athletic manner. This focus will improve your performance in your everyday activities.

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Our Combat group training, not only will you get a great workout, you’ll also develop real boxing and kickboxing skills. You’ll learn valuable skills as you get into optimal shape.

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You’ll improve your boxing and kickboxing ability including your punching, kicking and kneeing technique as well as your footwork and

body mechanics plus you’ll learn really cool combinations.

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The secret of  DennisGym Combat group training is the drills that we do to help you reach your fitness goals and improve your skills.

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It feels good to know your getting fit and developing expertise that could potentially be used in a self-defense situation if you or your loved ones were ever threatened.

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DennisGym Combat group training is meant to be a fun and effective program for achieving your fitness goals.


The Benefits of this awesome workout include:
     • Burn 600-1000 calories per session
     • Weight loss
     • Increased cardiovascular endurance
     • Increased muscular strength
     • Increased muscular endurance
     • Increased flexibility
     • Increased metabolic rate
     • Increased muscle tone
     • Decreased body fat composition
     • Practical self-defense skills
     • Stress relief
     • Self-confidence