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​Unlike other types of kickboxing, DennisGym Combat group training does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body. DennisGym Combat group training are usually comprised of warm-ups, which may include stretching and traditional exercises followed by a kickboxing session that includes movements such as knee strikes, kicks, and punches.

Our Combat group training also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can do wonders for feelings of frustration and anger.


Practicing DennisGym Combat training moves can also help to improve balance, flexibility, coordination, and endurance.

Training style is fun, energetic, safe and effective; with a focus on teaching people to move in a more fluid, athletic manner. This focus will improve your performance in your everyday activities.


Our Combat group training, not only will you get a great workout, you’ll also develop real boxing and kickboxing skills. You’ll learn valuable skills as you get into optimal shape.

You’ll improve your boxing and kickboxing ability including your punching, kicking and kneeing technique as well as your footwork and

body mechanics plus you’ll learn really cool combinations.

The secret of  DennisGym Combat group training is the drills that we do to help you reach your fitness goals and improve your skills.

It feels good to know your getting fit and developing expertise that could potentially be used in a self-defense situation if you or your loved ones were ever threatened.

DennisGym Combat group training is meant to be a fun and effective program for achieving your fitness goals.

The Benefits of this awesome workout include:
     • Burn 600-1000 calories per session
     • Weight loss
     • Increased cardiovascular endurance
     • Increased muscular strength
     • Increased muscular endurance
     • Increased flexibility
     • Increased metabolic rate
     • Increased muscle tone
     • Decreased body fat composition
     • Practical self-defense skills
     • Stress relief
     • Self-confidence


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