Sample Exercise Combinations

Use the following tubing combinations as a template to create your own. Set up partners facing one another. In the first five exercises, partner A holds both handles and does the moves described in the lefthand column. Partner B anchors the tubing (holding it in the center, halfway between the handles) while doing the moves described in the righthand column. In the last exercise, the hold changes, with each partner gripping one end of the tubing.