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Downward Facing Dog


  • Please begin this exercise in a standard push up position. With your back flat, support yourself by your feet and hands firmly on the ground below you. Palms facing forward.

  • Your body in a fully extended position, exhale and begin to raise your buttocks straight up while keep hands and feet firmly in their place.

  • Continue until you form a v-position. with your arms and torso fully extended and your head aligned with your spine tucked between your arms,

  • Hold, then inhale as you begin to lower back to the starting position.


  • This is an excellent full body movement that will connect with almost every muscle.

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