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Kale chips


Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like quercetin and kaempferol.

These compounds decrease blood pressure and may reduce your risk of colon cancer.

A 1-cup (67-gram) serving of raw kale provides more than 100% of the DV for vitamins A, C, and K.

This easy recipe for kale chips provides about 150 calories:

Kale chips

Ingredients:

  • 1 cup (67 grams) of bite-sized kale leaves

  • 1 tablespoon (15 ml) of olive oil

  • 1/4 teaspoons (1.5 grams) of salt

Directions:

Mix all ingredients in a bowl. Place kale pieces on a parchment-lined baking sheet and bake at 350°F (175°C) for 10–15 minutes. Watch them closely, as they can easily burn.

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