Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like quercetin and kaempferol.
These compounds decrease blood pressure and may reduce your risk of colon cancer.
A 1-cup (67-gram) serving of raw kale provides more than 100% of the DV for vitamins A, C, and K.
This easy recipe for kale chips provides about 150 calories:
Kale chips
Ingredients:
1 cup (67 grams) of bite-sized kale leaves
1 tablespoon (15 ml) of olive oil
1/4 teaspoons (1.5 grams) of salt
Directions:
Mix all ingredients in a bowl. Place kale pieces on a parchment-lined baking sheet and bake at 350°F (175°C) for 10–15 minutes. Watch them closely, as they can easily burn.