Beef jerky or beef sticks make great high-protein, portable snacks. That said, it’s important to choose the right type.
Some jerkies are loaded with sugar and preservatives. Beef sticks generally don't contain sugar, but many are made from low-quality meat and contain other questionable ingredients.
Look for jerky and beef sticks made from grass-fed beef, with as few added ingredients as possible. Grass-fed beef contains more healthy omega-3 fatty acids than grain-fed beef.
Most beef jerkies and sticks contain about 7 grams of protein per ounce (28 grams). A wide variety is available online.