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Greek Yogurt and Mixed Berries

Eat to lose weight


Plain Greek yogurt and berries make a delicious, nutrient-dense snack.

In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein.

Berries are one of the best sources of antioxidants around. Eat a mixture of differently colored berries to get an array of these powerful compounds.

Combining 3.5 ounces (100 grams) of plain, full-fat Greek yogurt with 1/2 cup (50 grams) of mixed berries provides about 10 grams of protein and under 150 calories.

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