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Ball Concentration Curls




Instructions

  • Seated on a stability ball, lean forward slightly with one hand resting on a leg.

  • Grasp a dumbbell with one hand and extend your arm down in front of you. Do not touch the ground.

  • Curl the weight up keeping your elbow pointing down.

  • Hold and contract for 1-2 seconds, then release back down to the starting extended position.

Tips

  • Don't swing the weight up.

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