DennisgymJul 1, 20201 minSpicy avocadoAvocados are among the most nutritious and satisfying foods on the planet. Studies show that they can help lower LDL (bad) cholesterol,...
DennisgymJul 1, 20201 minBarbell LungesInstructions Stand with the barbell across your shoulders. Keep feet close together and your back straight. With one leg, step forward,...
DennisgymJul 1, 20201 minOlivesOlives are one of the nutritious staples of the Mediterranean diet. They are very high in heart-healthy monounsaturated fats and provide...